To Run or Not to Run
When we think of exercise, many of us think about running. Part of the reason for this is that it’s simple, doesn’t need any fancy equipment, we can do it almost anywhere, and we all know (or at least think we know) how to run.* *Unfortunately, most of us are doing it wrong. This may help to partially explain the unusually high injury rate. It turns out that proper running technique is not as intuitive as you …