Can caffeine improve your workout?
The other Vitamin C Many of us love our caffeine and we can’t imagine starting our day without it. In fact, it is estimated that 85% of us Americans consume at least one caffeinated drink a day. Whether we’re drinking coffee, tea, or a sugary energy drink, most of us have come to depend on caffeine to wake us up in the morning and keep us going throughout the day. Here in the U.S. we consume an …