Does ab training increase your waist size?
Does anyone else find it a little weird that we lift weights to make our muscles bigger and stronger, but we do ab exercises hoping to make our waist look smaller? How do ab workouts make your stomach smaller if exercising these muscles makes them bigger? It’s no wonder that so many of us are confused and not seeing the results we’re looking for in the gym. Push, pop, and pump When it comes to our muscles, …