Is it good to take a break from working out?
Many of us freak out when it comes to the idea of taking a break from the gym. I frequently see people on vacation busting their ass in some crappy hotel gym because they are terrified that if they take a break, they’re going to lose not only their motivation to workout, but also whatever gains they have made in the gym. Now I’ll be the first to admit that I still get a little anxious if …