What are BCAAs good for?
The branched-chain amino acids (BCAAs) are composed of three amino acids that the body cannot make itself and needs to acquire from the food that we eat. These three essential amino acids are Leucine, Isoleucine, and Valine. These three branched-chain amino acids are particularly important to those of us who are interested in building bigger and stronger muscles in the gym. In order to understand why this is, we have to first understand that our bodies are …